Tags : 2019成都莎莎舞攻略

first_imgThe seriousness of the Ebola epidemic calls for extraordinary measures to stop its spread.  It is time to close ranks, not time for political squabbles and constitutional wrangling.   When the State of Emergency was declared it was intended to facilitate the adoption of drastic measures such as the curfew and the quarantine of certain communities which were suspected of having a high risk of infection because of overcrowding and poor sanitary conditions.The State of Emergency, when declared, often overrides the obligation to observe civil liberties among other protected rights including the denial of the right of Habeas Corpus.  That is why the Executive must have the consent of the national Legislature. Once such has been granted, then it gives the President the option of making the list of the prohibited activities under the State of Emergency, thereby ensuring that people are aware of what is expected of them.  Anyone dissatisfied with the imposition of any specific measures may file an injunction to constrain the government from the exercise of such specific powers.  It is for the court to decide on the validity and invalidity of such measures.In addition, the Attorney General/ Minister of Justice may normally be expected to enter a plea of nolly prosequoi against any injunction or other such writ.The aim of the State of Emergency is to create a deterrent to unruly conduct.  It is not to rob people of their liberties so long as there is no abuse of such liberties.  The State of Emergency does not abuse such liberties such as the right to free assembly, free speech, freedom of assembly, the practices of one’s religion etc. Rather, it is meant to dissuade people from act of sedition, libel, and disinformation. What the Emergency Powers do is enable the authorities to detain offenders for a period within the span of the Emergency without necessary recourse to the normal judiciary process.The State of Emergency may be extended at the end of the initial period of such extension is ratified by the legislature. If it is not ratified, the Emergency lapses.It will seem to me that the President, considering the difficulty of and opposition to quarantine and the curfew when they were adopted, forcing the government to cancel the quarantine felt it necessary to ask for more specific powers that will allow it to block demonstrations, public protests, religious and other gatherings that must tend to pose a risk to people in such gatherings. During this Ebola pandemic, it is in such gatherings that the virus is more easily transmitted.  As you know, refusal to heed the instructions on combating the virus explains the rapid spread of the disease.  Hence, all must be done to put an end to such willful conduct.   It is inconvincible that the President will want such extra powers to carry out a draconian rule.  No one needs to be afraid of losing his/her liberties.  For example, when it was clear that the West Point Community had adhered to prevention rules, the government lifted the quarantine. Whatever additional powers she receives will be used to ensure that people are safe from the spread of the virus.  People must by now be convinced of the democratic bonafides of the President.  She has ruled like a democrat in a country with problems of indiscipline.The Legislature, civil societies, and others who may be worried about the potential abuse of power, should realize that the government needs to be well equipped with the necessary and sufficient powers to enable it to gain control over this epidemic.It is not a time for politicking, for the fate of the nation is at stake and the President is under tremendous stress to stop the spread of the disease.  Therefore, everybody, including the Legislature, the Cabinet, Political Parties, Civil Society organizations, the churches, the Mosques, schools, colleges, and universities must all come together to bring this virus to a halt.Those who have come from afar to help us fight the epidemic are curiously watching us to see how united we are in our stand to defeat this disease. Therefore, Political squabbles which tend to deflect our attention from the path of victory will not be encouraging to them.SO LET US CLOSE RANKS NOW TO WIN THE WAR ON EBOLA.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

first_imgWhen it comes to fat loss you have to put yourself into a calorie deficit. There are no if, ands or buts about it.It doesn’t matter what system or diet plan you follow. If you want to lose fat, you have to be in a calorie deficit.The problem that people find when trying to do this is twofold. Either they find that they are not eating enough, or they can’t have the food they like. This is a double edged sword that will determine either success or failure. Good nutrition programs should help to properly control energy balance in the body. They should prevent excessive swings in either direction; either too much or too little; but it should also provide nutrient density.Nutrient density is the ratio of nutrients (vitamins, minerals, fibre etc.) relative to the total calorie content of the food.A food with high nutrient density contains a high amount of key nutrients (protein, iron, zinc, B vitamins etc.) per 100cals of food.Foods with a higher nutrient density are brightly coloured vegetables, brightly coloured fruits, high fibre, unprocessed grains and lean meats. These foods also have a lower calorie density per 100cals.These foods are great for people who are trying to lose fat.You are able to eat more of them during a meal and not take in a huge amount of calories, so overall calorie intake is easier to control.They provide longer periods of satiation after meals, meaning you will feel fuller for longer.They are difficult to over eat also due to their satiation effects. They have more essential nutrients per volume of foods than foods with a higher calorie, lower nutrient density.You are giving your body everything it needs, but also doing everything you can to help with your fat loss goals.The problem that people have, as I alluded to above, is they feel that they are missing out on the foods they love.These foods can be added into any weight loss plan, but you have to be careful with them. The reason for this is that the majority of these foods have a hugely calorie dense.What this means is that these foods have a huge amount of calories per 100g.Foods with a high calorie density would be cookies, crackers, butter, bacon etc.It takes very little of these foods to give you a huge amount of calories and as most people come from eating huge amounts of these foods, it is very hard for them to display restraint and apply moderation when presented with them.The best combination of foods when it comes to fat loss should be a good mix of foods that are both high in nutrient density and are low in calorie density.This combination means that you get to eat more in volume of food each meal and also gives your body all the essential vitamins and minerals it needs to help with your goals.This doesn’t mean that you have to avoid the foods that you like completely.You just have to realise that if you need a certain amount of calories per day in order for fat loss to continue. Your portion sizes of these foods will probably have to be lower than you are used to.You then have to weigh up the odds of whether you will be satisfied eating less of what you like occasionally, and more of what you need.Alan Aragon has a table that he uses for his Flexible Dieting model.It states that a good flexible diet plan should be 70% whole, minimally processed, nutrient dense foods that you love the taste of.10% should be whole, minimally processed nutrient dense foods that are neutral to your taste.10% can be semi-junk foods, that aren’t completely devoid of nutrition. 10% can be blatant junk food.This is the model that I am using myself at the moment and it is working quite well for me.However, I know my calorie intake and I am tracking my calorie and my macronutrients (protein, carbs and fat).If you are coming from a background of having 70% of your diet being blatant junk foods, start by adding in a good nutrient dense low calorie meal each day and then add another every two weeks until you are near the table guidelines above.Once you have this in place, you and your body will be in a better place regarding both your health and your fat loss goals.#TrainSmartFor further information on training and nutrition, contact me through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118?ref=hl* Emmet is the owner and operator of Rushe FitnessDD Fitness: The right calories for fat loss was last modified: June 12th, 2017 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:fat lossfitnesshealthrushe fitnessweight losslast_img read more

first_img latest tense Arsenal transfer news LIVE: Ndidi bid, targets named, Ozil is ‘skiving little git’ Green reveals how he confronted Sarri after Chelsea’s 6-0 defeat at Man City gameday cracker Boxing Day fixtures: All nine Premier League games live on talkSPORT Lloris makes the long walk back to the tunnel after being sent off Gerrard launches furious touchline outburst as horror tackle on Barisic sparks chaos On matchday two against Barcelona, he inexplicably charged at the feet of Luis Suarez who calmly pulled the ball back for Philippe Coutinho to score.And on Wednesday night, the France skipper crudely brought down Chelsea target Hirving Lozano as PSV claimed a late draw to leave Spurs’ European ambitions clinging on by a thread.And Preece, who now works as a commentator and goalkeeping expert, admits the problem lies with the 31-year-old’s judgement.“You look in these situations and you try to find out what the core of it is,” Preece explained on the Hawksbee and Jacobs Show. 4 “But the other part of the game is to come out of his box and to clear things before they get to become a problem.“But at the moment, that judgement is off. Looking at it for me, I can’t see much technically wrong it, his positions are fine.“But when it comes to making those decisions, they are totally wrong and it’s not even close.” 4 LATEST 4 BEST OF center_img On his day, there are few better in the world – something which teammate Kieran Trippier acknowledged after the Frenchman made several key saves to deny West Ham United an equaliser on Saturday.The problem however, lies in his decision-making and not his ability.Preece continued: “He just needs to sort of sit back in and go with his instincts because he is a keeper who is on two ends of the scale.“He works a lot from his goal line so when he is making saves; he’s very close to his goal line so he is very deep in his goal. “So you maybe look at his starting position. Now, from what I can see, it’s not really that different, it’s purely just on the judgement of the ball as it is passed forward.“Now this season, especially in the two games against Barcelona and PSV, they’re just two balls that are in nobody’s right mind for him to come for.“They are in the path of the player in question, there’s no danger, there’s players covering – he has no purpose at all in that scenario.”Although Lloris lifted the World Cup with France in Russia, it was his mistake which allowed Mario Mandzukic to score in the Final against Croatia. Hirving Lozano was clattered by Lloris Liverpool news live: Klopp reveals when Minamino will play and issues injury update Hugo Lloris has been slammed for his ‘totally wrong’ judgement in games by goalkeeping expert David Preece.The Tottenham Hotspur No.1 has made two fatal errors in the Champions League so far, which have directly resulted in goals. The average first-team salaries at every Premier League club in 2019 Most Popular Football News 4 revealed scrap The goalkeeper protests his innocence after rushing out Every time Ally McCoist lost it on air in 2019, including funny XI reactions Lloris looks on in despair as Mandzukic scores in the World Cup Final last_img read more