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first_imgKawhi Leonard, Clippers rally to beat Pelicans Don’t believe it, says the “Financial Fair Play” project leader monitoring hundreds of clubs’ accounts since 2011.“Certainly FFP is not dead and we will, for sure, reinforce the rules going forward,” Andrea Traverso told The Associated Press at UEFA headquarters.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’Luxury taxes and salary caps once dismissed as unworkable in Europe are again talked about. UEFA could start evaluating club debts and make competitive balance a formal goal.“We have continuous dialogue with the clubs. They are all aware of the rules,” Traverso said, noting Champions League regular Porto was sanctioned last month. Kevin Durant arrives in India as NBA tries to grow game Recent Milan spending outweighs its 217 million euro ($254 million) revenue in 2015, according to a UEFA review of club accounts.However, UEFA cannot stop clubs buying, while Milan can use August and January trading periods to balance its books.“Milan will not be an exception to Financial Fair Play, because no club enjoys an exception,” Traverso said. “All clubs are free to operate on the market but then they might face consequences if they do not operate according to the rules.”Milan’s case is unusual because it had no FFP assessment for three years. A Europa League qualifying match on Thursday was its first UEFA game since March 2014. New club officials will meet UEFA in October to explore a “voluntary agreement” on financial targets.It continues Milan’s interesting history with the UEFA project. In 2009, then-UEFA President Michel Platini cited lobbying by owners, including Milan’s Silvio Berlusconi, to limit clubs spending only what they earned.Critics said it protected elite clubs with global income, and blocked ambitious clubs with wealthy owners.When UEFA rules took full effect in 2014, Qatar-owned PSG and Abu Dhabi-owned Manchester City were hardest hit. Both had 20 million euros ($23.4 million) deducted.By 2015, Milan was slumping when UEFA offered to be sympathetic with clubs which had an affordable business plan. This helped clubs to woo buyers, including Chinese investors who now own Milan and city rival Inter.As the $800 million Milan sale was sealed in April, PSG and Man City completed periods of stricter UEFA monitoring. Both clubs are high in UEFA’s revenue-earning list with more than 460 million euros ($540 million), and are major transfer market players.PSG’s chase of Neymar could double the world-record price Manchester United paid for Paul Pogba. GENEVA — In another European summer of lavish transfer deals, it can seem that UEFA has given up trying to curb clubs’ excessive spending.Skeptics question AC Milan’s 200 million euro ($240 million) spree and how Paris Saint-Germain could squeeze a 220 million euro ($258 million) pursuit of Barcelona’s Neymar by the UEFA rules.ADVERTISEMENT ‘I’m out!’: PewDiePie releases last video before taking break from YouTube UEFA never barred PSG or Man City from the Champions League, as Platini warned could happen to a top club.Instead, clubs like Dynamo Moscow, Galatasaray and Dnipro Dnipropetrovsk, the 2015 Europa League runner-up, have missed one season in the second-tier competition.UEFA points out that losses across European top-tier clubs totaled 1.7 billion euros ($2 billion) in 2011 and are now about 300 million euros ($352 million).Juventus is a model club. It won six straight Italian titles, reached two Champions League finals, and funded a new stadium to raise income and close the gap on Spanish and English clubs’ huge global earnings.UEFA’s Traverso insisted: “FFP is definitely not over.”Sports Related Videospowered by AdSparcRead Next After Porto overspent on first-team budget targets, UEFA deducted 700,000 euros ($820,000) prize money and limited the squad to 22 instead of 25 senior players in this season’s competition.UEFA’s independent club finance panel praised the 27-time Portuguese champion’s “realistic financial and business plan,” and expects compliance by 2020.Still, do clubs ignore the scrutiny that goes with entering UEFA competitions?Milan’s new Chinese owners, who needed American equity fund cash, spent heavily on players after six years without a Serie A title.“I’m so upset at UEFA. It’s a joke,” Roma president James Pallotta told the AP about Milan’s offseason. “They don’t have the money.”ADVERTISEMENT Indian national gunned down in Camarines Sur MOST READ View commentscenter_img 787 earthquakes recorded in 24 hours due to restive Taal Volcano Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite Ai-Ai delas Alas on Jiro Manio: ‘Sana pinahalagahan niya ang naitulong ko’ End of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legend Marcosian mode: Duterte threatens to arrest water execs ‘one night’ McGregor blasts Cerrone in 40 seconds in UFC return Don’t miss out on the latest news and information. LATEST STORIES LeBron James scores 31 points, Lakers beat Rocketslast_img read more

first_imgWhen it comes to fat loss you have to put yourself into a calorie deficit. There are no if, ands or buts about it.It doesn’t matter what system or diet plan you follow. If you want to lose fat, you have to be in a calorie deficit.The problem that people find when trying to do this is twofold. Either they find that they are not eating enough, or they can’t have the food they like. This is a double edged sword that will determine either success or failure. Good nutrition programs should help to properly control energy balance in the body. They should prevent excessive swings in either direction; either too much or too little; but it should also provide nutrient density.Nutrient density is the ratio of nutrients (vitamins, minerals, fibre etc.) relative to the total calorie content of the food.A food with high nutrient density contains a high amount of key nutrients (protein, iron, zinc, B vitamins etc.) per 100cals of food.Foods with a higher nutrient density are brightly coloured vegetables, brightly coloured fruits, high fibre, unprocessed grains and lean meats. These foods also have a lower calorie density per 100cals.These foods are great for people who are trying to lose fat.You are able to eat more of them during a meal and not take in a huge amount of calories, so overall calorie intake is easier to control.They provide longer periods of satiation after meals, meaning you will feel fuller for longer.They are difficult to over eat also due to their satiation effects. They have more essential nutrients per volume of foods than foods with a higher calorie, lower nutrient density.You are giving your body everything it needs, but also doing everything you can to help with your fat loss goals.The problem that people have, as I alluded to above, is they feel that they are missing out on the foods they love.These foods can be added into any weight loss plan, but you have to be careful with them. The reason for this is that the majority of these foods have a hugely calorie dense.What this means is that these foods have a huge amount of calories per 100g.Foods with a high calorie density would be cookies, crackers, butter, bacon etc.It takes very little of these foods to give you a huge amount of calories and as most people come from eating huge amounts of these foods, it is very hard for them to display restraint and apply moderation when presented with them.The best combination of foods when it comes to fat loss should be a good mix of foods that are both high in nutrient density and are low in calorie density.This combination means that you get to eat more in volume of food each meal and also gives your body all the essential vitamins and minerals it needs to help with your goals.This doesn’t mean that you have to avoid the foods that you like completely.You just have to realise that if you need a certain amount of calories per day in order for fat loss to continue. Your portion sizes of these foods will probably have to be lower than you are used to.You then have to weigh up the odds of whether you will be satisfied eating less of what you like occasionally, and more of what you need.Alan Aragon has a table that he uses for his Flexible Dieting model.It states that a good flexible diet plan should be 70% whole, minimally processed, nutrient dense foods that you love the taste of.10% should be whole, minimally processed nutrient dense foods that are neutral to your taste.10% can be semi-junk foods, that aren’t completely devoid of nutrition. 10% can be blatant junk food.This is the model that I am using myself at the moment and it is working quite well for me.However, I know my calorie intake and I am tracking my calorie and my macronutrients (protein, carbs and fat).If you are coming from a background of having 70% of your diet being blatant junk foods, start by adding in a good nutrient dense low calorie meal each day and then add another every two weeks until you are near the table guidelines above.Once you have this in place, you and your body will be in a better place regarding both your health and your fat loss goals.#TrainSmartFor further information on training and nutrition, contact me through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118?ref=hl* Emmet is the owner and operator of Rushe FitnessDD Fitness: The right calories for fat loss was last modified: June 12th, 2017 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:fat lossfitnesshealthrushe fitnessweight losslast_img read more